The Power of
Electrical Muscle
Stimulation
Benefits of EMS
TONED BODY
EMS is a total body workout that targets all major muscle groups
BUILD MUSCLE MASS
Increased lean muscle mass will naturally increase your metabolism and use more energy
RELIEVE JOINTS
EMS is widely used for rehabilitation and is perfect for those with injury or back problems
IMPROVE POSTURE
EMS can help improve your posture, with exercises for the back, the abs and the shoulders.
BALANCE MUSCULAR SYSTEM
Targeting specific muscle groups can allow you to correct imbalances and underdeveloped muscles
SAVE TIME
Total body workout in just 2 x 20 minutes a week, the equivalent of 90 minutes of conventional gym training
What is EMS?
Electrical Muscle Stimulation (EMS) is a full body training solution that safely and effectively stimulates all major muscle groups.
EMS is suitable for almost anyone aged 18-80+ tailored to your ability and fitness level.
As we age, we naturally lose muscle mass (atrophy) and strength. Keeping our muscles strong helps our posture and reduces our risk of injury.
EMS is ideal for people with back pain or other injuries having been widely used in physiotherapy for decades.
EMS can dramatically shorten the time it would take to achieve your goals. 20 minutes of EMS is the equivalent of a 90 minute conventional gym workout.
EMS will help you achieve a toned and stronger body within weeks. It’s a like a treatment and training all in one.
How does EMS work?
During traditional training, the brain sends impulses which stimulate certain muscles to contract. Not all muscles have well developed connections to the brain though, and the muscles that don’t will not develop well.
EMS training uses electrical impulses to stimulate the muscles by placing electrodes on the skin above the muscle. These impulses cause the muscles to contract, similar to the normal movement and contraction of the muscle.
EMS training stimulates all major muscle groups and helps to improve the motor nerve connections to the brain, so that even weak muscles are activated.
Because muscle fibres are activated in a different way to standard training, an EMS workout will enable a more intense level of training. This creates more muscle at an increased rate and burns more calories even when resting.
Where can I do EMS?
EMS is portable. I can train you in the comfort of your own home, at your office or in my garden studio in Esher
Testimonials
Testimonials
About Pippa
I am a mum of 3 and an avid user of EMS. As I had such a fantastic result using EMS, eliminating my lower back pain and significantly increasing my core strength, I became a trainer and now I love helping others feel great too.
As an Age-Group triathlete for Great Britain, I know how important it is to take care of our bodies, especially as we age and start to lose muscle mass and strength. I also know not everyone has the time to spend hours in the gym or train like an athlete around family, kids, work and a social life.
That’s why I love EMS - 2 x 20 minute workouts per week is all you need to grow your fitness and strength.
It’s simple, effective and anyone can do it!
Session Fees
No contract, no fuss, just pay as you go
Introductory Offer for First Timers
1 x Free Trial Session OR 3 Sessions for £75 (includes a Full Body Composition Scan)
1 x Private Session | £55
Session Packs
(All session packs come with FREE Body Composition Scans & Undergarments)
10 x Private Sessions | £500
20 x Private Sessions | £1000 (+ 1 extra for free)
10 x You & Friend Sessions | £400pp
20 x You & Friend Sessions | £800pp (+ 1 extra for free)
100% Cotton Undergarment Outfit | £40
Expiry: 10 session passes are valid for 90 days, 20 session passes are valid for 180 days.
Cancellation/Rescheduling Policy: Kindly respect everyone’s time is precious so please adhere to our policy of a minimum of 24 hours notice for cancellations or re-scheduled sessions. Less than 24 hours notice will be charged at full price.
Other Services:
Full Body Composition Scan and Consultation | £50
Gift vouchers available, get in touch
Products:
Pippa endorses natural, toxin free products for energy, weight loss, skin care and personal care. Ask Pippa for details or click on the links below for more information:
Weight Loss Nutrition Personal Care
Skincare Water & Air Filtration Essential Oils
Phone: Pippa +447944697325 / Harriet: +447931106686
Email: pippa@emsstrength.com