EMS Strength with Pippa Turley.jpg

The Power of


Electrical Muscle
Stimulation

Benefits of EMS

Benefits of electrical muscle stimulation (EMS) Toned Body 2

TONED BODY

EMS is a total body workout that targets all major muscle groups

Benefits of electrical muscle stimulation (EMS) Building Muscle

BUILD MUSCLE MASS

Increased lean muscle mass will naturally increase your metabolism and use more energy

Benefits of electrical muscle stimulation (EMS) Relieve Joints

RELIEVE JOINTS

EMS is widely used for rehabilitation and is perfect for those with injury or back problems

Benefits of electrical muscle stimulation (EMS) Improved Posture

IMPROVE POSTURE

EMS can help improve your posture, with exercises for the back, the abs and the shoulders.

Benefits of electrical muscle stimulation (EMS) Balanced Muscles

BALANCE MUSCULAR SYSTEM

Targeting specific muscle groups can allow you to correct imbalances and underdeveloped muscles

Benefits of electrical muscle stimulation (EMS) Save Time

SAVE TIME

Total body workout in just 2 x 20 minutes a week, the equivalent of 90 minutes of conventional gym training

EMS Strength with Pippa Turley What is EMS.jpg
 

What is EMS?

Electrical Muscle Stimulation (EMS) is a full body training solution that safely and effectively stimulates all major muscle groups.

EMS is suitable for almost anyone aged 18-80+ tailored to your ability and fitness level.

As we age, we naturally lose muscle mass (atrophy) and strength. Keeping our muscles strong helps our posture and reduces our risk of injury.

EMS is ideal for people with back pain or other injuries having been widely used in physiotherapy for decades.

EMS can dramatically shorten the time it would take to achieve your goals. 20 minutes of EMS is the equivalent of a 90 minute conventional gym workout.

EMS will help you achieve a toned and stronger body within weeks. It’s a like a treatment and training all in one.

 
EMS Strength with Pippa Turley How does EMS work.jpg
 

 How does EMS work?

 

During traditional training, the brain sends impulses which stimulate certain muscles to contract. Not all muscles have well developed connections to the brain though, and the muscles that don’t will not develop well.

EMS training uses electrical impulses to stimulate the muscles by placing electrodes on the skin above the muscle. These impulses cause the muscles to contract, similar to the normal movement and contraction of the muscle.

EMS training stimulates all major muscle groups and helps to improve the motor nerve connections to the brain, so that even weak muscles are activated.

Because muscle fibres are activated in a different way to standard training, an EMS workout will enable a more intense level of training. This creates more muscle at an increased rate and burns more calories even when resting.

EMS Strength with Pippa Turley Where can I do EMS
 

Where can I do EMS?

EMS is portable. I can train you in the comfort of your own home, at your office or in my garden studio in Esher

 
EMS Strength with Pippa Turley Testimonials

Testimonials

EMS Strength with Pippa Turley About Pippa
 
EMS Strength with with Pippa Turley About Pippa

About Pippa

I am a mum of 3 and an avid user of EMS. As I had such a fantastic result using EMS, eliminating my lower back pain and significantly increasing my core strength, I became a trainer and now I love helping others feel great too.

As an Age-Group triathlete for Great Britain, I know how important it is to take care of our bodies, especially as we age and start to lose muscle mass and strength. I also know not everyone has the time to spend hours in the gym or train like an athlete around family, kids, work and a social life.

That’s why I love EMS - 2 x 20 minute workouts per week is all you need to grow your fitness and strength.

It’s simple, effective and anyone can do it!

 
EMS Strength with Pippa Turley Pricing
 

Session Fees

No contract, no fuss, just pay as you go

Introductory Offer for First Timers

1 x Free Trial Session OR 3 Sessions for £75 (includes a Full Body Composition Scan)

1 x Private Session | £55

Session Packs

(All session packs come with FREE Body Composition Scans & Undergarments)

10 x Private Sessions | £500
20 x Private Sessions | £1000 (+ 1 extra for free)

10 x You & Friend Sessions | £400pp
20 x You & Friend Sessions | £800pp (+ 1 extra for free)
100% Cotton Undergarment Outfit | £40

Expiry: 10 session passes are valid for 90 days, 20 session passes are valid for 180 days.
Cancellation/Rescheduling Policy: Kindly respect everyone’s time is precious so please adhere to our policy of a minimum of 24 hours notice for cancellations or re-scheduled sessions. Less than 24 hours notice will be charged at full price.

Other Services:

Full Body Composition Scan and Consultation | £50
Gift vouchers available, get in touch

Products:

Pippa endorses natural, toxin free products for energy, weight loss, skin care and personal care. Ask Pippa for details or click on the links below for more information:

Weight Loss Nutrition Personal Care
Skincare Water & Air Filtration Essential Oils

 
EMS Strength with Pippa Turley Contact

Phone: Pippa +447944697325 / Harriet: +447931106686

Email: pippa@emsstrength.com